20 MIN INTENSE TABATA WORKOUT | Full Body HIIT x Cardio | No Repeat | Quick And Effective | Sweaty

#trainwithkaykay #intensetabataworkout Hey team #everydaywarrior ✨ sometimes all we need is a sweaty 20 MIN INTENSE TABATA WORKOUT! 🔥 Enjoy the fun tabata music & let s go! No equipment needed! I hope you are ready to join me on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: Music: @TabataSongs 00:00 - 00:11 | Intro 00:11 - 03:19 | WARM UP: UPPER BODY TWISTS STANDING CAT-COW ALT. LUNGE STRETCH WALK OUT WRISTS SQUAT ALT. LEG HUG 03:19 - 00:00 | WORKOUT: 03:19 - 07:22| TABATA 1: SQUATS ALT. SIDE SQUAT CLIMBER STEPS CLIMBERS OPEN JACKS TOUCH N GO JUMPING LUNGES SKATERS 07:22 - 11:25 | TABATA 2: WIDE BUTT KICKS RANGER SQUAT BOXING TWISTED PUNCH TWISTED PUNCH SCISSOR JUMPS REV. LUNGE – PLYO KNEE DRIVE REV. LUNGE – PLYO KNEE DRIVE OPP. 11:25 - 15:24 | TABATA 3: HALF SIDE CRUNCHES HALF SIDE CRUNCHES OPP. TUCK CRUNCHES BYCICLES HOLLOW HOLD LEG RAISES REV. PLANK KNEE DRIVE CROSS CLIMBERS 15:24 - 19:21 | TABATA 4: ALT. SPRINTER JUMP PLYO GLUTE BRIDGE SQUAT JUMPS CAMMANDO JUMPS ALT. SIDE KICK RUNNING IN PLACE LEG COMMANDOS IN | OUT SQUAT JUMPS 19:21 - 23:26 | TABATA 5: SHUFFLE WOOD CHOPPER BURPEES 2X PULSE SPLIT JUMP 2X PULSE SPLIT JUMP OPP. LATERAL GORILLA WALK JUMPING LUNGES BOXING SCISSORS PULSED SQUAT JUMPS 23:26 - 26:35 | COOL DOWN: ALT. NECK STRETCH PIGEON STRETCH PIGEON STRETCH OPP. SPIDER SRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.