4 Healthy Salad Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Honey: http://amzn.to/2ziKeHk Glass Bowl: https://amzn.to/2Je17Lc or http://s.click.aliexpress.com/e/fAqByFM Here, i present 4 quick, easy, healthy salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be. I hope you like all the salads ♡ 1 Carrot Salad recipe 230 calories (1 serving) Ingredients 1 cup carrots 1 tsp extra-virgin olive oil 1 tsp vinegar 1/2 tbsp chopped fresh parsley 1/4 tsp Dijon mustard freshly ground black pepper, salt, to taste 2 boiled eggs grated Preparation Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork. I a large bowl add the carrots, the grated eggs and parsley. In a small bowl, whisk together the oil, vinegar, mustard, pepper, and salt. Pour the dressing over the carrots and toss to coat. Serve cold or at room temperature. 2 Green Bean Salad recipe 230 calories (1 serving) Ingredients 3 oz fresh green beans 1/4 cup canned or boiled black beans 1/4 cup canned or boiled chickpeas 1/4 cup celery finely diced 1/4 cup finely diced yellow onion 1 tsp parsley Salad dressing 1 tsp olive oil 1/2 tsp apple cider vinegar 1 minced garlic salt and ground black pepper to taste 1/4 teaspoon Dijon mustard Preparation bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes. As soon as the green beans are crisp-tender. Quickly drain beans and transfer to the bowl of ice water. Transfer green beans to a large bowl. Combine chickpeas, yellow onion, celery, and black beans onion in the mixing bowl. In a small bowl, whisk together the oil, apple cider vinegar , mustard, pepper, and salt. Pour the dressing over the salad and toss to combine. Serve cold or at room temperature. 3 Beetroots And Feta Cheese Salad recipe 280 calories (1 serving) Ingredients 1 large beetroots (240g) 1 oz feta cheese 1/2 tbsp roughly chopped parsley 1/4 cup chickpeas For Salad dressing 1 tsp lemon juice 1 tsp olive oil 1 garlic clove minced salt and ground black pepper to taste Preparation Boil the beetroot on medium heat for 45 mins or until it can be easily pierced through with a fork. After removing the skin of the beetroots, chop the beetroot into cubes and add it to a large mixing bowl. Add feta cheese, and parsley . In a small bowl, whisk together the oil, lemon juice , garlic, pepper, and salt. Pour the dressing over the salad and toss to combine. Serve cold or at room temperature. 4 Chicken Salad recipe 310 calories (1 serving) Ingredients 1 cup chopped romaine lettuce 1/2 cup cubed grilled chicken 1/4 cup corn 1/4 cup black beans 1 tomato, diced 1/4 cup yellow onion, diced 1/2 tbsp chopped parsley Salad dressing 1 tsp plain Greek yogurt (I use nonfat) 1 tsp extra virgin olive oil 1/2 tsp honey 1/2 tsp apple cider vinegar 1 minced garlic 1 tsp lemon juice salt and ground black pepper to taste Preparation Add all of the salad ingredients to a large bowl. In a small bowl, whisk together the oil, lemon juice , apple cider vinegar, garlic, Greek yogurt, honey, pepper, and salt. Pour the dressing over the salad and toss to combine. Serve cold or at room temperature. I hope you like all these healthy recipes ♡ Music: Tijuana Sunrise 1 licensed from epidemicsound.com