Walk & Tone Kettlebell WorkoutFull Body Cardio & StrengthBurn Fat & Build Muscle5000 Steps

5000 steps & 500 calorie burn, while burning fat and building muscle with this full body WALK & TONE Kettlebell Workout! This workout features full body compound moves that will help you burn fat and build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. I m using a 6 kg kettlebell, but you can also perform it with a dumbbell. Make sure you adjust your weight to your fitness level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! Just go slow and focus on controlled movement! Don t force things! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked the HIGH IMPACT VERSION of this workout (running/ jumping jacks version): Amazfit 5 (walking mode): 3,57 km, 5096 steps, 444 calorie burn Xiaomi Mi Band 5 (exercise mode): 512 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥Walk & Tone Kettlebell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥5000 Steps🔥 #walkandtone #fullbodystrength #kettlebell MEDIUM intensity steady state,BurpeeGirl,dumbbells,burpee girl walking,burpee girl kiss,burpee girl workout,dumbbell walking,walking workout,dumbbell power walk,steps,walk with dumbbells,tone muscle lose fat,upper body toning,walk and tone workout,walk and tone at home,walk and tone dumbbell workout,full body tone and strength workout,full body strength and tone,burn fat,build muscle,one weight,kettlebell workout,one weight workout,one kettlebell workout