30 MIN FULL UPPER BODY Workout - No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs

Who s ready for UPPER BODY Day? Today s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let s do it!! ▸ Muscles Worked: Upper Body + Core ▸ Time: 30 Min + Cool Down ▸ Equipment: Bodyweight Only Workout: ▸ 00:00 - 04:23 Warm Up 30 sec on, 0 sec off Arm Circles Side Pulses Pull Downs Elbow Circles Kneeling Rocks Plank Push Back Wrist Circles Wrist Side Rocks ▸ 04:23 - 25:13 Workout 50 sec on, 10 sec off Push Ups on Knees Back Extension Pull Down Push Up + Pull Down Superman Hold Plank Row One Arm Plank One Arm Plank Hand Release Push Ups Kneeling Pull Down Alternating Pull Down Reverse Fly Pulses Side Plank Dips Side Plank Reach Through Side Plank Dips Side Plank Reach Through Low Plank Leg Raises Bear Plank Knee Taps Shoulder Taps Bear Walk + Push Up Surprise Challenge 🔥 ▸ 25:13 - 30:33 Finisher 50 sec on, 10 sec off Low Plank Hold Push Up Toe Taps High Plank Hold Push Up + Shoulder Taps Low Push Up Hold ▸ 30:33 - 25:24 Cool Down 30 sec on, 10 sec off Child s Pose Chest Opener Neck Stretch Right Neck Stretch Left Back Stretch Cobra Ab Stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #tonedarmsworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.