15min yoga flow | strength & length | whole body

This is a quick 15min yoga sequence to challenge and strengthen your core muscles and to lengthen out your whole body. Perfect to do anytime of the day. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/