30 MIN DB FULL BODY WORKOUT NO JUMPING | Power Workout | + Weights | Strength And Conditioning

#trainwithkaykay #dbfullbodynojumping Hey team #everydaywarrior ✨ get ready for 30 MIN DB FULL BODY WORKOUT - No Jumping. Not less intense though. We will be targeting every single muscle group of our body, powerful exercises only ! Let s smash this Full Body Session together! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 8 kg for your reference, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:26 | WARM UP: TWISTS EASY TWISTED PUNCH SQUAT ALT. LEG CIRCLE HAMMIE STRETCH WALK OUT COBRA WRISTS OUTER CLIMBERS CAT-COW 04:26 - 33:49 | WORKOUT: 04:26 - 23:42 | CIRCUIT 1: (45 | 15) 2X ALT. REV. LUNGES – SQUAT WOOD CHOPPER SIDE STEP SQUAT SQUAT ALT. HOOK KNEE DRIVE SIDE STEP SQUAT OPP. ROLL BACK – STAND UP ALT. CURTSY LUNGES ALT. STANDING CRUNCH LOW COSSACK SWEAP 2X CLIMBER – LAY DOWN 2X RENEGADE ROW – SQUAT SIDE STEP TOUCH DOWN PLANK – 2X BICEP CURL SQUAT SQUAT BOXING LATERAL LUNGE – PRESS LOW IMPACT BURPEE LATERAL LUNGE – PRESS OPP. NO JUMPING HIGH KNEES PLANK 2X SHOULDER TAP 2X LEG RAISE ALT. KNEE ELBOW – KICK 23:42 - 33:49 | CIRCUIT 2: (40 | 10) WIND MILL WIND MILL OPP. KNEELING UPPER BODY ROTATION KNEELING CROSS CLEAN KNEELING CROSS CLEAN OPP. KNEELING WALK OUT SIDE PLANK HOLD SIDE PLANK HOLD OPP. PLANK COMMANDO – 2X SHOULDER TAPS HOLLOW – TUCK ALT. CLAPPING CRUNCH SUPP. TRAVELING SCISSORS 33:49 - 38:15 | COOL DOWN: KNEELING SIDE LEAN PIGEON PIGEON OPP. STRADDLE SIDE BEND BREZEL BREZEL OPP. LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.