30 min Beginner Bodyweight w/ Rachel, Raven & Tyler The Challenge Workout
Rachel invites her celebrity friends to see if they have what it takes to train with the challengers. Pilates-body Raven Ross, from "Love Is Blind 3”, joins Rachel and fellow challenger Tyler Duckworth for this 30-minute beginner bodyweight class. No equipment is necessary. 00:00 Intro 01:29 Squats, Jump Squats, High Knees 03:28 Walkout to Push-Up, Plank, Mountain Climbers & Burpees 06:28 Mountain Climbers, Plank, Walkout to Push-up 08:28 High Knees, Jumping Jacks, Popcorn Jump Squats, Squats 10:30 1st Water Break 11:28 Push-Ups 13:28 Legs - Lunges, Lateral Lunges, Curtsy Lunges, Squat Holds 19:28 Push-Ups 20:30 2nd Water Break 21:28 Abs - Crunches, Low Boat Hollow Rock, Reverse Crunches, Jackknifes, Reverse Crunches, Bicycles 28:29 Final Push - Planks & Burpees 31:46 Stretch 32:25 Cool Down Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
