30 MIN HIIT | FULL BODY WORKOUT at Home | NO EQUIPMENT | No Repeat | fit and lean

Hey #everydaywarrior , here we go with another 30 Min HIIT WORKOUT – total body ! 30 different exercices – no equipment, no repeat. The great thing about those kind of workouts: it is not only for advanced people. They are for beginners as well. You can scale every exercice AND you can go in your own tempo. Just try to hold your pace and become better by every workout. Don’t compare yourself and don’t get frustrated – it’s about fun and getting better! It s a combination of strength, stabilty and HIIT. As a nice side effect - you will burn some extra calories and you will improve your health and your body composition. Get 20% off at UNDER ARMOURDACH with my links: Shoes: UA HOVR Phantom 2: https://www.underarmour.de/de-de/damen-ua-hovr-phantom-2-metallic-laufschuhe/3023903.html?dwvar_3023903_color=600 Sports Bra, UA Rush Mid Camo, Size S: https://www.underarmour.de/de-de/damen-ua-rush-mid-camo-sport-bh/1358108.html?dwvar_1358108_color=001 Tights, HeatGearArmour, Size XS: https://www.underarmour.de/de-de/damen-leggings-heatgear-armour/1309631.html?dwvar_1309631_color=019 Follow my journey and get even FITTER with me. Become an EVERYDAY WARRIOR. * my instagram channel: https://bit.ly/3i0eKwp * subscribe my channel for weekly workouts: https://bit.ly/3oCte8s * my supplements: 15% off @foodspring KAYKAYFSG https://bit.ly/2MPyU0K * Contact (business inquiries): kathrin@fyndafit.com *Videocut: https://www.dexsa.de/ Yours KayKay DISCLAIMER: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.