24 MIN TABATA WORKOUT WITH WEIGHTS | Full Body Cardio | Light Weights | HIIT | Mood Boost

#trainwithkaykay #intensetabataworkout Hey team #everydaywarrior 🙏🏻 Let s get right into it: 24 Min Intense Tabata Workout With Weights - here we come. To add some extra spice feel free to grab some light weights (mine are 2x 2kg for your reference). Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro Music: @TabataSongs 00:11 - 04:08 WARMUP: SHIVERS UPPER BODY TWISTS RUNNING IN PLACE STANDING SLIDES ALT. LUNGE STRETCH WALK OUT OPENER DYNAMIC WRISTS SUMO SQUAT ALT. HEEL LIFT DEEP SQUAT OPENER 04:11 - 08:08 TABATA 1: PHYSICAL SQUAT | LUNGE PUNCH TRICEP STEP BACK ONE SIDE TRICEP STEP BACK OPP. JUMPING JACKS QUICK STOP JUMPING LUNGES TWISTED PUNCHES SKIING BURPEES 08:09 - 12:07 TABATA 2: DYNAMITE 2X LOW KICK BLOCK LATERAL RAINBOWS TOUCH N GO SCISSOR JUMPS RANGER FRONT PRESS GROUND AND POUND GROUND TO OH ROLL BACK - HOP 12:10 - 16:08 TABATA 3: SURVIVOR 2X JUMPING JACK SHUFFLE WEIGHTED HIGH KNEES WEIGHTED BUTT KICKS SKATERS SQUAT – ALT. HOOK RUNNING IN PLACE PUNCHES JABS 16:10 - 20:07 TABATA 4: WATERMELON SUGAR RANGER – FORWARD HOP BROAD JUMP DROP DOWN - JJ ALT. TWISTED THRUSTERS JUMPING JACK VARIATION SIDE TO SIDE SQUAT ALT. HIGH KNEE - KICK PULSED SUMO SQUAT JUMP 45 SEC REST 20:45 - 24:42 TABATA 5: CAKE BY THE OCEAN SCISSOR JACKS SQUAT LATERAL | FRONT RAISE PLYO TWISTS MANMAKER – 2X THRUSTER ALT. CURLING REV. LUNGES DEVIL PRESS BOXING INNER SQUAT SWINGS 24:43 - 28:42 TABATA 6: MI GENTE KNEELING WOOD CHOPPER RENEGADE ROW – BEAR HOP CRAB VARIATION BOAT HOLD – ALT. UPPER PRESS RUSSIAN TWIST SIT UP FRONT PUNCHES HOLLOW TO TUCK ALT. HEEL TAP 28:52 - 32:02 COOL DOWN: ALT. SIDE BEND DEEP LUNGE ELBOW OPENER DEEP LUNGE ELBOW OPENER OPP. CHILD’S POSE LAY DOWN AND BREATHE YOU MADE IT! BE PROUD! F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.