15 MIN INTENSE AB WORKOUT - No Equipment, Home Workout
hi team gains❤️ it s time for another 15 min INTENSE ab workout! build your core strength with these 15 challenging exercises. No equipment needed, just yourself, a mat and 15 minutes of your time :) you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Exercises: 00:10 - AB HOLD 01:10 - AB ROCK 02:10 - IN & OUT 03:10 - LEG RAISES 04:10 - REVERSE CRUNCH 05:10 - BICYCLE VAR. 06:10 - CRUNCH VAR. 07:10 - SINGLE LEG RAISE 08:10 - SIDE PLANK DIP 09:10 - SIDE PLANK DIP 10:10 - COMMANDOS 11:10 - JACKKNIFE 12:10 - PINGUIN 13:10 - LEG CIRCLE 14:10 - AB HOLD ------ Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5YGp9bZg2Ka Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: LwqyPDdy3z2 Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: WNb4d8r2bEO Get Astronaut In The Ocean by Masked Wolf here https://lickd.lnk.to/mGMuD2ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: rG2MALdA2b1 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
