Best Upper Body Stretches (15 Min Yoga Class) Sean Vigue Fitness

Best Upper Body Stretches for Shoulders, Neck & Chest (15 Min Yoga Class) Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO: https://bit.ly/3fRyaGL It s amazing what great things we can do in only 15 minutes using our bodyweight. This upper body yoga stretch routine is designed for people who sit for hours a day whether at a desk, driving or watching TV. These seated and gentle stretches will increase flexibility in your shoulders, back and chest, open up your breath, increase focus and improve posture and alignment. Enjoy and comment💥 Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": https://amzn.to/2WEEHr2 "Power Yoga for Athletes": https://amzn.to/3fvQKiW Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! #15minyoga #beginneryoga #lowbackpain