40 Minute Fit Full Body & Core Workout | STF 2023 - Day 9

Welcome to SUMMERTIME FINE 2023 DAY 9! 56 Workouts left in our program! All fitness levels are welcome for this workout and you don t need any equipment! SUBSCRIBE to the channel and share this workout when you re done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar This workout is such a great intro to the week as it truly is a workout that all fitness levels can rock at your own pace. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer minute break. Grab water, watch for what s next, and work hard!! Move into full range of motion and TURN IT UP in round 2! The Workout Intro 0:00-1:39 Warm up: 1:40-4:40 Bent Rows 4:40-8:55 REST 8:56-9:25 Sit Ups 9:26-11:40 REST 11:41-12:40 Single Arm Deadlifts 12:40-16:55 REST 16:56-17:25 Chest Press 17:26-19:40 REST 19:41-20:40 Deadlift + Row & Chest Flyes 20:41-28:10 REST 28:11-28:54 Seated Twists and Sit Ups 28:55-33:10 REST: 33:11-33:55 Toe Touches and Single Leg Drops 33:56-40:40 Cool Down and Motivation 40:41-45:37 SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Get Titanium (feat. Sia) by David Guetta, Sia and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: AWlDOREvzJo https://lickd.lnk.to/FLS6hfID!Sydney+Cummings+Houdyshell Get Can t Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: lov6pkXRD8B https://lickd.lnk.to/FCvHp7ID!Sydney+Cummings+Houdyshell Get The Motto by Tiësto, Ava Max and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: lMpoG0Q8pzL https://lickd.lnk.to/2SKdiVID!Sydney+Cummings+Houdyshell