Tennis Forehand Wrist Lag in 3 Steps - Forehand Lag Explained

Tennis Forehand Wrist Lag in 3 Steps - Forehand Lag Explained. Achieving the perfect forehand lag is vital to generate effortless power & topspin. We look at ATP Forehands of Djokovic, Nadal and Federer technique and how you can easily apply it to your game. Want more help on your forehand? Download our FREE guide: https://www.top-tennis-training.com/free-guide/ At the start we will break down exactly what forehand wrist lag is, why we use it and what are the main benefits before we reveal our 3 simple steps you can follow to upgrade your forehand. Step 1 is all about the setup for the shot, our takeback and how we can maximise our chances to achieve an effortless lag that will help us generate a fast racquet head at contact. Step 2 will reveal the forehand drop and the use of your kinetic chain. We will teach you how to use your body to take the stress out of your arm. Step 3 is all about the contact point and how to achieve the perfect relaxation in your technique through some tricks we learnt throughout the years. Lastly we will leave you with a great drill you can do to feel the perfect wrist lag and engrain it into your muscle memory. Let us know if you enjoyed this lesson and anything that you struggle with in your game? #Tennis #Forehand #ATP Chapters: 00:00 What is Forehand Wrist Lag 00:53 Why Use Forehand Lag 01:30 What is Leverage in Racket Lag 02:19 What is Wrist Lag and Snap (whip effect) 03:07 Step 1 - Preparation For The Ball To Achieve Easy Forehand Drop 04:50 Step 2 - Hit Phase and Kinetic Chain 06:20 Step 3 - Relaxation Through Contact Point and Finish tips 08:14 Tennis Forehand Lag Drill