MY ARM DAY ROUTINE

A straight forward approach to growing thick & vascular arms. This was one of my go to workouts back when i was hell bent on growing bigger arms. The sets and reps will be listed below... [ SUPPLEMENTS | 10% Discount Code - BIGDAWG ] Gorilla Mind Discount Link - http://www.gorillamind.com/jack - Gorilla Mode Preworkout [ YOUNGLA | 15% Discount Code - BIGDAWG ] https://www.youngla.com/ *** MASSIVE RESTOCK MAY 17TH 12:00PM PST *** *** NEW DROP COMING MAY 24TH 12:00PM PST*** [ Helimix Shaker Bottles | 20% Off Discount Code - BIGDAWG ] https://helimix.com/ [ RGMNTCO | Discount Code - BIGDAWG ] https://rgmntco.com/ [ Anabar Protein Bars | Discount Code - BIGDAWG ] instagram - Jackxwest WORKOUT Cable Curl drop sets - 3 Sets x 10x10 ( 20 reps total) Tricep Push Down drop sets - 3 Sets x 10x10 (20 rep total) Preacher Curls - 3 Sets x 10-12 Reps Body Weight Dips - 3 Sets 10-12 Reps Incline Curls - 3 Sets x 15 Reps SUPER SET*** Dumbbell overhead Tricep extensions - 3 Sets x 15 Reps