40 Minute Cardio & Upper Body Workout | ENERGY - Day 16

It s DAY 16 of ENERGY and you are going to love this challenge today! Don t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar I m so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here with all 10 products in 3 colors each, I know you will find something that you love! https://shop.royalchange.fit/collections/products/ Check out my try on video! https://youtu.be/R1t6eAAfj5Q https://www.instagram.com/royalchange/ https://www.facebook.com/royalchangefitness Today is a cardio and upper body workout so be ready to stay moving together! This workout consists of 9 upper body exercises and that we will perform for 45 seconds at a time and we will complete 3 rounds of each circuit of those 3 exercises. In between circuits of 3, we will complete 3 minutes of cardio in AMRAP format with 10 reps of each of our 2 exercises as many rounds as possible in 3 minutes. I want you to increase the challenge for yourself each round and each AMRAP! I used anywhere from my 8 pound dumbbells up to my 25 pound dumbbells for this workout. The exercises: 1. Curl and 2 Close Presses 2. Hammer Curls 3. Kneeling Close to wide presses 3 MINUTE AMRAP 4. half squat kicks 5. Dumbbell in and out agility 6. Snatch and Row 7. Hang Snatch 8. Single Arm Row 3 MINUTE AMRAP 9. Basketball Shuffle 10. Side step jump shot 11. lateral Raise and Kickback 12. 3 openers at shoulder height 13. Tricep Kickback and straight arm lift 3 MINUTE AMRAP 14. High Knee break downs 15. Head shoulders knees and toes Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1