30 MIN CONDITIONING HIIT - Full Body | Shape it | No Equipment | Burn -(#HYBRIDCHALLENGE DAY 8)

Hey Team #everydaywarrior, DAY 8 #HYBRIDCHALLENGE ! Are you ready to win the new week? Let’s start, smashing it with a 30 MIN CONDITIONING HIIT Workout! 🥳🔥💦 WIN YOUR DAY - LET’S DO THIS ! #teameverydaywarrior Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body, No Repeat 00:15 - 03:21 warm up 03:30 - 33:17 workout (full body - circuit style: 45 sec ON FIRE 🔥, 15 sec rest) 33:25 - 38:29 cooldown Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.