40 MIN LOW IMPACT HIIT & STRENGTH - Intense | Sweaty | No Repeat | Fun | No Jumping | No Noise

#lowimpact #fitnesskaykay Hey Team #everydaywarrior, It s time for another sweaty Low Impact | apartment and neighboor friendly HIIT & Strength Combination Workout. As I am always saying: Low Impact / No Jumping doesn t mean less intense. Maintain a proper form while exercising and make every move intense. 🔥 Hope you enjoy the view while working out - it was really really windy by the way. Maybe you see what happens with my quite heavy mat - almost twice 😂🤭💨. WIN YOUR DAY - LET’S DO THIS ! #teameverydaywarrior Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Feel free to rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Full Body HIIT & Strength - No Jumping 00:00 - 00:08 Intro 00:08 - 04:16 Warm Up 04:17 - 39:16 Workout (Circuit Style: 45 sec ON 🔥, 15 sec off) 39:22 - 43:24 Tabata Finisher (20 sec ON 🔥, 10 sec off: Lose Yourself Tabata) 43:30 - 47:52 Cooldown Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Tabata Finisher: https://tabata-songs.lnk.to/Tabata-Songs "Lose Yourself - Tabata Songs" Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.