10-Minute Vegan Meal Prep
New 60 Second Meal Prep Series! This One Pot Vegan dish is plant based, vegan, gluten free, nut free and soy free! Enjoy! ---------- Order our new book "PLANT-BASED MEAL PREP" here! https://amzn.to/3s7JK3e You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :) Our book features: -Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts -meal plans -shopping lists -macros -Get-started guide walks you through the basics of plant-based eating and meal prep -Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet! If you haven't seen our first book yet, check it out! It has 12 weeks of meal plans of recipes for carnivore diets! https://amzn.to/3EKWiBF ---------- 60 Second Meal Prep Episode 1: https://youtu.be/OLxBtncOcZA ----------- INGREDIENTS AND MACROS 1 cup quinoa 2 cups water 3 carrots 3 zucchini 1 can black beas 16-20 kalamata olives 1 tsp salt 1/2 tsp pepper 2 cups marinara MACROS: protein: 17 carbs: 70 fiber: 14 sugar: 12 fat: 6 cals: 402 For 150+ Plant Based Meal Prep Recipes, click here: https://mealpreponfleek.com/category/diet/vegetarian/?utm_source=YouTube&utm_medium=FitCoupleCooks #plantbased #Plantbasedmealprep #veganmealprep
