30 MIN KILLER HIIT PARTY - No Equipment - No Repeat - Home Workout - 1 million special!

Team - THANK YOU FOR 1 MILLION SUBS! Naturally we re going to celebrate this crazy milestone together with a KILLER HIIT PARTY woohoo 🥳 I hope you enjoy sweating and working out with me and the team to some really fun & popular music - it s a good motivation boost! HAVE FUN and THANK YOU again! BEST TEAM EVER ♥︎ ▸ Focus: Full Body #HIIT ▸ Time: 35 Min + cool down ▸ Equipment: Bodyweight only ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ My Music: https://playde.link/fitnessathome #sonymusic 00:00 - 04:20 Pepas [Robin Schulz Remix] 04:20 - 07:18 Alex Adair, Mila Falls - That Thing (Radio Edit) 07:18 - 09:53 Drenchill feat Indiiana - Freed From Desire 09:53 - 12:45 Gaullin & Julian Perretta - SevenNationArmy 12:45 - 15:07 Bodybangers & Lotus - Pony 15:07 - 17:57 Gaullin - Moonlight 17:57 - 20:36 Skinny Days & CLMD - Voices In My Head_24bit 20:36 - 23:20 Drenchill_feat_Indiiana_-_Never_Never 23:20 - 25:37 Laidback Luke x Tribbs feat. Bertie Scott - Whistle 25:37 - 28:34 Bodybangers - Ready Or Not (Here I Come) 28:34 - 30:34 LIZOT - Weekend 30:34 - 33:04 8bucks - Tempo 33:04 - 35:40 HVME - Goosebumps 35:40 - 40:07 BoneyM - Sunny Workout: ▸ Warm Up: 30 sec on, 0 sec off Knee Taps Standing Rainbows Warm Up Hops Jumping Jack + Punch Jumping Jacks Warm Up Run Sumo Squats Sumo Pulses ▸ Round 1: 50 sec on, 10 sec off Jumping Jack Variation 1 Squat 1 Squat Jump High Knees Mountain Climbers Squat Burpees Squat + Heel Tap Kneeling Up Skaters Surfer Hops BURPEE CHALLENGE 🔥 ▸ Round 2: 50 sec on, 10 sec off Rope Jumps Alternating Punch Up Jacks Front Punches Punch Up Jacks Plank Jacks In Out Jumps Shoulder Taps Plank Butt Kicks Half Burpee Stand Ups PUSH UP CHALLENGE 🔥 ▸ Round 3: 50 sec on, 10 sec off Fast Feet Slams Squat Pulse and Jump Reverse Lunge + Knee Drive Reverse Lunge + Knee Drive Monster Burpees Bicycle Crunches Knee In Outs 3 Hops + Power Jack FINAL CHALLENGE 🔥 ▸ Cool Down: 30 sec on, 10 sec off Inhale Exhale Chest Opener Shoulder Stretch Left Arm Shoulder Stretch Right Arm Forward Fold #grateful side steps Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ My @foodspring Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG ♡ My @Gymshark Outfits: https://gym.sh/Shop-Anna-E ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.