How to Meal Prep - Ep. 38 - CHICKEN & BUTTERNUT SQUASH SOUP

This butternut squash soup with shredded chicken is SO filling and delicious! It will be a new family favorite for sure. If you want to make your soup a bit thinner than we like ours, just add more water! If you know a friend who thinks meal prep is boring, send them this link :) Enjoy! ---------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------- * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes ---------------- Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 4 garlic cloves 150g (1 small) yellow onion 4 sprigs fresh rosemary 2 tbsp extra virgin olive oil 600g (about 2) raw chicken breast (make sure when you shred it, to shred the chicken into bite sized pieces!) 1 tsp himalayan salt 6 cups water (use 7-8 if you want your soup to be thinner) 1200g (small one) butternut squash 300g (small one) sweet potato 8 tbsp raw pumpkin seeds (use 2 tbls on each serving) lime for garnish VEGETARIAN/VEGAN VERSION Follow same steps, but ignore the steps involving chicken. Take note that some of the ingredients below have increased. 4 garlic cloves 150g (1 small) yellow onion 4 sprigs fresh rosemary 1 tsp himalayan salt 1/4 cup extra virgin olive oil 6 cups water 1200g (small one) butternut squash 300g (small one) sweet potato 1 cup raw pumpkin seeds (use 1/4 cup on each serving) lime for garnish -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Calories: 439 Protein: 40 Carbohydrates: 41 Fat: 11 Sugar: 17 Fiber: 8 VEGETARIAN/VEGAN VERSION: Calories: 362 Protein: 8 Carbohydrates: 41 Fat: 19 Sugar: 17 Fiber: 8 *calculated by MyFitnessPal* ——————— For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Butternut+Squash+Soup