20 MIN MOBILITY ROUTINE | Slow & Controlled Full Body Workout | Daily Morning Routine | Energizing

#trainwithkaykay #strongyoga Hey Team #everydaywarrior, It s time for a NEW 20 MIN MOBILITY ROUTINE. It s a Daily 20 MIN Follow Along Workout, and it s my favorite routine. It makes such a difference to start your day (or active restday) with this great energizing flow. Feel the positive vibes and the power through slow and controlled movements, combined with mobility. Improve your overall mobility, flexibility - and as a result your overall workout performance. Relax and recharge. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel your Body! Let s do this. Win your day with some great MOVING. 😍 So worth it. w o r k o u t - d e t a i l s: *Mobility Routine: 00:00 - 00:15 Intro 00:19 - 20:00 Routine: SHOULDER CARS HIP CARS - BOTH DIRECTIONS HIP CARS - BOTH DIRECTIONS OPP. WALK OUT – COBRA DOWNWARD DOG 3X CLIMBER REACH OUT HIP COMPLEX HIP COMPLEX OPP. 90 | 90 LEG 3X LIFT FRONT | BACK 90 | 90 LEG 3X LIFT FRONT | BACK OPP. DYNAMIC REV. TABLE FROG ALT. LEG LIFT SUPERMAN | HYPER EXTENSION SIDE PLANK VARIATION DYNAMIC SCORPION DYNAMIC NEEDLE STRETCH COUCH STRETCH COUCH STRETCH OPP. Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.