40 MIN HIIT-MAS - Christmas Special | Full Body Cardio | Super Sweaty | Fun | No Repeat | No Break

#hiitmas #trainwithkaykay *Warm Up *Cool Down on top there s supposed to be no break during the workout (such as active rest), but you can surely rest as well. Hey my dearest Team #everydaywarrior, first of all I would like to say THANK YOU for all your support during this crazy year 2021. I am sure I can talk for all of us when saying it s been a different year again. To me many things changed also: I quit my job as a police woman (after 12,5 years) and decided to follow my heart and being a full time content creator - and sharing all my love and passion here with you also on YouTube (my follow along workouts). I am so happy and grateful for being able to inspire, motivate and help so many of you. 😍 Now this is my little Christmas Present for you: I really hope you will enjoy this savage and creative Christmas HIIT Special. I can tell: it s gonna be, cute, wild and super sweaty | salty. 💦 But I promise, we will all enjoy and appreciate the good food even more. hihi. I need to apologize though for jumping out of the frame and cutting my feet off - that s my fault. Won t happen again. But you will still see the form of the exercises well. ❤️ Happy Holidays, Team!🤗 Merry Christmas - enjoy the time with you loved ones, and also enjoy the good food. If you like, we can meet each other LIVE on sunday, 26th of December (9:00 am CET). I will share a 45 MIN (total) Cardio / HIIT Sesh with you. I will add a pair of light weights to spice it up (2x 2kg). I am looking forward to seeing you there. No matter which language - either I will talk English or you can just follow along without understanding me. *Instagram: https://bit.ly/3i0eKwp @fitness__kaykay Let s go, team - let s sweat it out and earn you biggest smiles! 💦 👌🏻🔥 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:10 - 04:15 Warm Up 04:16 - 40:57 Workout (30 sec ON fire 🔥, 10 sec off) 41:07 - 43:11 (2 MIN as many rounds as possible) Finisher 43:26 - 46:52 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.