Lift Saggy Booty in 10 DAYS UNDER BOOTY Home Workout | No Equipment
FLAT BOOTY LIFT! Do this workout for minimum of 10 days if you want to give your booty little bit of lift and shape. It targets the glute max and hamstrings which are so important if you want to achieve that natural round full booty look. Don t forget to take photo of the schedule. Let s do this! 🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 BOOTY BOOST & WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: @getfitbyjayden 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Cadmium - Click & Scroll (feat. Eli Raain & Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/0BNwmJIhEiU Free Download / Stream: http://ncs.io/ClickScroll 2) Track: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZGrWry_4Q8s Free Download / Stream: http://ncs.io/RedemptionYO 3) Track: Mandrazo & Duava - Don t Let Go (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://youtu.be/xzoNMxSwV48 Free Download: https://fanlink.to/c3GR 4) Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg Creative Commons Attribution Free Download / Stream: http://bit.ly/-jetfire Music promoted by Audio Library https://youtu.be/nrIxa0jbhwE 5) Track: Mark Pettitt - Something Inside [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/QZMWcji6AXM Free Download / Stream: http://ncs.io/SomethingInsideYO
