How to Meal Prep - Ep. 36 - BANGERS AND MASH ($2.25/Meal)

Some know this as Bangers and Mash, others know it as, sausage and mashed potatoes, haha! But wherever you re from, this is a quick to make, healthy meal using sausages with gravy and mashed cauliflower with garlic and herbs. YUM! Who said meal prep had to be boring? ------------- CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv HOTLOGIC (Meal Prep Reheater) - https://amzn.to/34pX5eX GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes. ------------ * Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course: https://www.mealprepmastercourse.com/courses/meal-prep-master-course?ref=7fc8de ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 2 heads of cauliflower (about 1kg total) 2 cloves of garlic 1 (200g) large onion 2 tbsp olive oil 8 (about 75g each) preservative free pork sausages (or any kind of sausage) 2 tbsp arrowroot flour (or you can use corn flour/corn starch but there are more carbs in corn flour/corn starch) 2 cups of water 2 tbsp of either organic butter or cold pressed extra virgin olive oil 1 tbsp of dried mixed herbs (if you don t have mixed herbs, can use any of these: rosemary, thyme, oregano, basil or parsley) 1/4 tsp ground nutmeg 1/4 tsp white pepper (or black if you don t have white) 1/4 tsp himalayan pink salt -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Calories: 560 Protein: 30 Carbohydrates: 23 Fat: 41 Sugar: 9 Fiber: 8 *calculated by MyFitnessPal* --------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ---------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Bangers+and+Mash #mealprep #howtocook