10 Common Exercises That You May Need Help With // FORM CHECK

In this video, we flip this switch and go into full trainer mode by taking you through some common exercises that many people struggle with. We receive questions daily asking us to clarify the form for certain exercises, so we picked 10 movements that have been requested the most by YOU. We go in depth by giving you cues to ensure you re doing the exercise correctly and so that you re reducing your risk of injury. Hopefully by the end of the video, you have a good understanding of each exercise and you re more confident in your form in future workouts. Feel free to share this with anyone who may find it useful or for educational purposes, classes, etc. Drop a comment if this video was helpful to you in any way 🔥. Let us know if there are any other exercises you need help with DOWNLOAD THE JUICE & TOYA APP: https://juiceandtoya.app/ The Products We Use: https://a.co/6XQwGFA Support Our Channel With Some J&T Merch: https://www.onebodyla.com/shop Follow Us On Social Media For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Personal Training Business Page: @OneBodyLA 0:00 Intro 0:53 Squats 2:55 Lunges 4:55 Push-ups 6:00 Sit-Ups 7:27 Plank 8:38 Deadlift 10:58 Bent Over Rows 12:11 Single Leg Deadlift 13:56 Shoulder Press 15:04 Bicep Curls 16:05 Recap