Randy Santel s Fitness Workout Regimen While Losing Weight!!

Randy Santel s Fitness Workout Regimen While Losing Weight!! For this 4th video pertaining to my Sexification 2020, I wanted to share my fitness workout regimen during these first 8 weeks while focusing primarily on 2 major goals: building my cardiovascular strength and conditioning back up, and weight loss. My secondary goal is to reawaken my skeletal muscles and get my body ready to kick things up a notch during phase 2 will be span the last 4 weeks of my break from food challenges. In this video, I discuss all the spinning that I am doing on my indoor cycling bike, as well as my weightlifting workouts that I am doing at my local gym. I also walk and do some other little things as part of my fitness regimen. I will discuss the importance of the "little things" in an upcoming video. My diet and nutrition while losing weight will be the focus of next week s video, and I hope you enjoy watching it too!! People have been asking what bike I use for spinning at my house. It was my graduation present to myself and I invested in it with an understanding that I hope to still be riding it 20 years from now. It is a Stages Indoor Cycling SC3 model with a a power pedal and a console that connects to both the power pedal and my Wahoo Fitness heart rate monitor that I wear around my chest during the rides. It is of the highest quality construction which is necessary to handle my current weight (lol). Here is a link for more info: https://www.stagesindoorcycling.com/sc3 View all of the Sexification 2020 videos embedded on one page: http://www.randysantel.com/sexification-2020-videos Week #1 s video Introducing Sexification 2020!! https://www.youtube.com/watch?v=BVJWR-C8pAA Week #2 s video about weight loss fundamentals: https://www.youtube.com/watch?v=4j72HKfikaM Week #3 s video about my 3 dietary food rules: https://www.youtube.com/watch?v=MuhZOuqPC7Y Week #5 s video about my nutritious diet food plan: https://www.youtube.com/watch?v=1DAF5hEvyng Week #6 s video about how I gained so much weight: https://www.youtube.com/watch?v=M2OgikTgXWs Week #7 s video about weight management in 2020: https://www.youtube.com/watch?v=Uk-lGgH3J8g Week #8 s video with 15 quick questions & answers: https://www.youtube.com/watch?v=CKZfzmMZr-E Week #9 s video to understand weight loss plateaus: https://www.youtube.com/watch?v=dNU6FkP6Glw Week #10 s video about your home environment: https://www.youtube.com/watch?v=rZfHl__l-_8 Week #11 s video about 2nd Home and Away Alleys: https://www.youtube.com/watch?v=rBrRaMx4Fnk Week #12 s video with the final weight loss results: https://www.youtube.com/watch?v=lWMkqZWrsZY This video was filmed on Tuesday, February 11, 2020 (2/11/2020). NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: https://www.randysantel.com/store SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel T-SHIRTS: https://www.randysantel.com/store WEBSITE: http://www.RandySantel.com NEWSLETTER: https://www.foodchallenges.com/subscribe FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com WATCH VIDEOS FROM MY "4TH QUARTER 2019" TOUR: Grilled Cheese Record: https://www.youtube.com/watch?v=snMW7ufoTQw Fia Rua Big Game Burger: https://www.youtube.com/watch?v=iogxZJbY0U4 Surf N Turf Challenge: https://www.youtube.com/watch?v=5xrhVkcJgpk Big Moon 6-Patty Burger: https://www.youtube.com/watch?v=hMRzEvOWuqQ Korean Pork Donkotsu: https://www.youtube.com/watch?v=za9btOO78kQ Giant Korean Ramen: https://www.youtube.com/watch?v=apuempspqU8 Pho and Spring Rolls: https://www.youtube.com/watch?v=3zGjB-g5BAk Big Juicy Lucy Burger: https://www.youtube.com/watch?v=Mw8XTvh6E_M Banh Bao Challenge: https://www.youtube.com/watch?v=QGZvpFkb2nc Taiwanese Hot Pot: https://www.youtube.com/watch?v=_BQgx7E_3ng 95oz Taiwanese Steak: https://www.youtube.com/watch?v=IXSCxXoFInM Big 3kg Pork Donburi: https://www.youtube.com/watch?v=J97dSLbsydk 5lb Mega Curry Rice: https://www.youtube.com/watch?v=9S4ZGLjJ_p4 For Business Inquiries Only: Atlas [at] RandySantel.com Video Edited by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms Facebook: https://www.facebook.com/eyescopefilms Music Credits: YouTube Audio Library Kamogawa Dreaming - London HiFi Let It Happen - London HiFi THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!