40 Minute Cardio & Abs Crusher Workout | STF 2023 - Day 7

Welcome to SUMMERTIME FINE 2023 - DAY 7! There are only 58 workouts left in our program!. All fitness levels are welcome for this workout and you don t need any equipment! SUBSCRIBE to the channel and share this workout when you re done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar This workout is next level challenging and you are ready for it! We are keeping the superset focus today in our cardio and abs focus and you will see 2 cardio exercises grouped together as for 2 rounds of one minute each followed by 2 ab exercises for 2 rounds of 1 minute each. I know this is a tough workout but I know it is scalable for all fitness levels as you can truly dial it up or dial it back when and if you need to. Work hard with me, you are going to be so proud of the way you feel when you’re done! No equipment needed so grab your sweat towel, sliders and jump rope are both optional. The Workout 1. High Knees 3 and freeze 2. 2 hooks and vertical punch 3. Plank Slider crunches 4. Canoe sliders 5. Lateral Slides 6. Snowboard burpees 7. Leg raises 8. Reverse Crunches 9. Mountain Climbers standing 10. Kick, jab, cross 11. Side planks Left 12. Side Plank Right 13. Jump rope 14. V rope agility 15. Suitcases single knee in 16. Frog Sit Ups SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: dkzlEvKl40B License ID: EBG5yYdAGOx License ID: MmvGo9yJv7Q License ID: Pa48Yg0vwjV License ID: wWykpv2LYOr License ID: oO8XexrEZ5R License ID: yKZnWYdBNwq License ID: 4nK58yNkYQo License ID: dElR3o57W6G License ID: mvLmvKQ69X0 License ID: XRjDoKna3Oa License ID: XRjDoKna3Oa