6-Minute Yoga Chill | Relaxing Yoga | Yoga With Adriene

6 minute Yoga Chill is a wonderful way to release tension in the body and calm the nervous system. Balance it out, soften, and restore. Use this Yoga Quickie when your schedule is tight and allow this practice to focus or re-focus your energy in a way that serves. Let me know how it goes down below! For more relaxing yoga videos like this, check out the Bedtime Yoga Playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxlcWgUFYAcnNInS3SNe6Fs - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.