30 min Intermediate to Advanced Bodyweight The Challenge Workout

It’s time to ditch the weights and go full bodyweight to the final! Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level. 00:00:00 Intro 00:02:04 Jumping Jacks 00:02:34 High Knees 00:03:04 Burpees 00:03:34 Jumping Jacks 00:04:04 Mountain Climbers 00:04:34 Burpees 00:05:04 Squats 00:05:34 Squat Hold, Pulse 00:06:04 Squats 00:06:34 Squat Hold, Pulse 00:07:04 Quick Feet 00:07:34 Jumping Jacks 00:08:04 Lunges 00:09:04 Forward Lunges 00:10:04 Jumping Jacks 00:10:34 Burpees 00:11:05 Plank, Squat 00:12:05 Squat 00:12:19 Plank, Squat 00:13:05 Jump Squats 00:13:35 Quick Feet 00:14:05 Sit-Ups 00:14:50 Low Boat Hold 00:15:05 Hollow Rock, Sit-Ups 00:16:05 Reverse Burpee 00:17:05 Right Side Plank 00:18:05 Right Side Hip Drops 00:18:35 The Needle 00:19:05 Plank 00:19:20 Mountain Climbers 00:20:05 Left Side Plank 00:21:05 Left Side Hip Drops 00:21:35 The Needle 00:22:05 Plank 00:22:35 Mountain Climbers 00:23:05 Push-Ups, Superman 00:24:05 Push-Ups 00:24:36 Superman 00:25:05 Jumping Jacks 00:25:35 Squats, Jump Squat 00:26:05 Squats, Lunges 00:27:05 Squats, Squat Hold 00:28:06 Quick Feet 00:28:36 Burpees 00:29:06 Plank, Push-Ups 00:30:06 Plank, Push-Ups 00:31:06 Burpees 00:31:36 Squat, Jump Squats 00:32:06 The Cool Down Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallenge #MTV #Workout #TheChallengeWorkout Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!