30 Minute Legs and Abs Workout | At-Home Workout Challenge 2.0 | Day 20

You are going to LOVE this legs and abs workout! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let s make 2020 our best year yet together! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR MAY CALENDAR HERE and join our At Home Workout Challenge PART 2! https://www.royalchange.fit/store/p89/Sydney_Cummings_At-Home_Workout_Challenge_2.0_-_May_2020.html Join the Sydney Squad NOW! Get access to your monthly workout calendar, bonus fitness challenges, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A s, and join a group of over 1600 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Oh boy this was an awesome leg and abs workout! I am using 15 and 20 pound dumbbells so grab your dumbbells and let s CRUSH IT! Make sure you share this workout with friends and family on your social media and if you are using these workouts make sure you have subscribed! My Story: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Support our channel and grab some merchandise! https://www.royalchange.fit/merch.html 30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D Tough Foam Roller https://amzn.to/2HBCM1D Softer Foam Roller https://amzn.to/2HBCM1D *Activity Tracker: https://www.apple.com/apple-watch-series-4/ For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!! PayPal: https://www.paypal.me/SydneyCummings Venmo: https://venmo.com/sydneycummings *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.