30 MIN | HIGH-PERFORMANCE Workout | HIIT | No Repeat | Calorie Burn | Plus Surprising Finisher

Hey team #everydaywarrior, are you ready for another high INTENSE workout that lifts your heart rate up, challenges you and gets you to burn lots of calories within a short period of time? Then: Let’s go. We have got 20 different exercises and a little surprising FINISHER on top. As you know every single workout is about having fun for sure. But it s also about challenging yourself, making yourself proud most of the time. Make it happen. Mind over muscle – the mind ist the only place where true strength is happening. w o r k o u t - d e t a i l s: *full body HIIT without any equipment (except a mat, a towel, sth. to drink) *duration: 20 MIN main part workout (45 sec ON, 15 sec OFF) *plus WARM UP *plus FINISHER (4 MIN) *plus cool down stretches *no repeat 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.