Ingredients of Mental Health

Remaining mentally healthy requires a bit of thought and effort. Here are a few things that can help us to remain balanced and calm. Use the special code YOUTUBE10 to get 10% off all our products, books, and more in our online shop until the 31st December 2021! If you are struggling with Mental Health there are lines where you can get professional support: https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/ For books and more from The School of Life, visit our online shop: https://bit.ly/3oUqeXy Our website has therapy, articles and products to help you lead a more fulfilled life: https://bit.ly/3qf4q8z FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/3DOGuxm MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/