30 MIN FULL BODY HIIT | No Equipment | No Repeat |+ WARM UP + COOL DOWN | LOW IMPACT + BEGINNER ALT.

Hey #teameverydaywarrior, in case you have a leck of motivation: crab a partner or a friend and accomplish this 30 MIN FULL BODY CRUSHER together. Have even more fun. My fiancé Dominik is joining us in this workout. As you can see, we ALSO do some exercises a little different. That s how it is supposed to be: we all are different and we can make the workouts OUR OWN! Make sure to maintain a proper form while exercising - thats the most important thing besides having fun and making yourself proud by becoming better. Feel free to do the LOW IMPACT (no jumping) & EASIER ALTERNATIVES if you like. w o r k o u t - d e t a i l s: *full body HIIT without any equipment (except a mat, a towel, sth. to drink) *duration: 30 MIN (45 sec ON, 15 sec OFF) *plus WARM UP *plus cool down stretches *no repeat 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.