WARM UP ROUTINE | Stretches before a workout

Super quick warm up you can do before you start a workout routine to get your body heated and prepared! We will be doing dynamic & static stretches. Warm up is so important to prevent injuries and soreness. Also it increases overall flexibility and range of motion, improving your performance during your workout. COOL DOWN ROUTINE - https://youtu.be/e0y6fSNyb5Y Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:) WORKOUT VIDOES: Intense 30 min FAT LOSS WORKOUT (https://www.youtube.com/watch?v=k3aFE02BdLE&t=427s) TOTAL BODY WORKOUT | PILATES (https://www.youtube.com/watch?v=UUePO6cwLJU&t=718s&ab_channel=AkshayaAgnesAkshayaAgnes) 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ ♡ EMAIL : akshayaagnes@gmail.com #warmup #warmupbeforeworkout #warmupstretch