10-Min Workout with Weights // Arms Core Glutes Legs Shoulders

Build Muscles, burn major calories fast! It takes only 6 Compound exercises to help ..... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/R8V8eGg5CEQ More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en