45 MIN POWER LIVE WORKOUT | With Weights | Circuit Style | Full Body and Core Focus

Hey Team #everydaywarrior ! Are you ready? We are having our very first LIVE Workout together. What an amazing time to start with those Live Sehs, as we just hit the 200K - thank you so much! 😍 This Workout will be a combination of Strength and Conditioning. For the first Circuit we will be using one DB (mine will be 9 kg for your reference). The second circuit will be focused on our ABS | Core while we will be using some lighter Dumbbells (mine will be 2x 6kg for your reference). As always: make every workout your own. So feel free to drop weights in between, to swap between different weights, to have more rest and to modify any exercises. I will be talking and guide you a little bit - give you some tips that way we can learn throughout the LIVE seshs and grow even more together as a team. I can t wait to see you all on the mat - I am super excited! F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.