10 Minute Lower Body RECOVERY Stretch [ Hips/ Quads/ Hamstrings / Calves]

Tap into this lower body stretch that focuses on relieving tension, from the hips, hamstrings, quads, and calves. This routine contains active stretching that can be done as a warm up, cool down, or recovery session. As you go throughout the video, feel free to pause and focus on any areas of your lower body that may need some extra attention. As always drop a comment and let us know how you feel afterwards! Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #LowerBodyStretch #Recovery