3 Easy High Protein Meals You Can Cook At Home

Josh is showing you the meals that he eats to keep himself in shape to someday demolish Gordon Ramsay in a fight. MK # 119 Subscribe to Mythical Kitchen: https://www.youtube.com/mythicalkitchen?sub_confirmation=1 Submit your Dreams Become Food photos here: https://forms.gle/cBopySaTXdzG7RFr5 Check out our podcast, A Hot Dog Is A Sandwich! Apple Podcasts: https://mythic.al/ahdias Spotify: https://mythic.al/hotdog Click the bell icon so you'll know when we add a new video! Want more Mythical Kitchen? Check out these playlists: Fancy Fast Food - https://www.youtube.com/playlist?list=PLW8XZTagL0oJhk71Ip3rIzHOFY3Edw2pw Snack Smash - https://www.youtube.com/playlist?list=PLW8XZTagL0oKYv5beEZpH5hP8aA5ahGKQ Pick up official Mythical Kitchen merch at https://mythical.com/collections/mythical-kitchen Check out Sporked, Mythical's new website dedicated to helping you find the best food on the shelves! - http://www.sporked.com Join the Mythical Society: https://www.mythicalsociety.com Follow Mythical Kitchen: Instagram: https://instagram.com/mythicalkitchen Facebook: https://facebook.com/mythicalkitchen Mythical Chef Josh's Instagram: https://instagram.com/mythicalchefjosh Follow Mythical: Instagram: https://instagram.com/mythical Facebook: https://facebook.com/mythical Twitter: https://twitter.com/mythical Website: https://mythical.com In the spirit of minimizing food waste associated with the filming of this series, Mythical is donating to the Hollywood Food Coalition ( https://hofoco.org ) who provide daily, nourishing meals to underserved communities in the Los Angeles area. Closed Captioning provided by Rev Time Codes: ----------------------- Protein Waffles - 1:14 BBQ Chicken Burrito - 6:28 Lomo Saltado - 12:23 Recipe: ----------------------- Step 1: Make Protein Waffles Ingredients * 1 cup frozen blueberries * ⅓ cup honey * ¾ cup rolled oats * 1 ½ scoops (approx ⅔ cup) Protein Powder * 2 eggs * ½ cup greek yogurt * 5 tablespoons almond milk * ½ teaspoon baking powder * ½ teaspoon baking soda * 1 teaspoon cornstarch * 1 pinch salt * Pam * ¼ teaspoon ground cinnamon * Melted peanut butter 1) Dump frozen blueberries into a pot and add honey. Turn on high. 2) Add oats and protein powder to a blender and blend. Add egg, greek yogurt, almond milk, baking powder, baking soda, salt and cornstarch. 3) Blend until batter is formed. 4) Pam up a waffle maker and pour ⅓-⅔ cup of the mixture into the waffle maker. 5) Close and allow to cook until golden brown. 6) Repeat steps until you get a stack of waffles. 7) Pour the blueberry honey syrup over the top of the waffles and drizzle with melted peanut butter. Equipment * Medium pot * Silicone spatula * Blender * Waffle maker * Offset spatula * Plate * Ladle * Mini spoon * Knife and fork for eating Step 2: Make BBQ Chicken Burrito Ingredients * 5 chicken thighs * Tony Chachere’s * 1 bottle Stubbs BBQ Sauce * 2 tablespoons greek yogurt * 2 tablespoons mayo * 3 tablespoons white vinegar * Salt * Pepper * 1 cup shredded cabbage * ¼ cup shredded carrots * ¼ cup minced onion * 1 xl tortilla 1) Sprinkle the chicken thighs with the seasonings. Massage it into the chicken with the mustard and oil . 2) Sear on a griddle with some oil, flipping often. 3) While the chicken is cooking, make the slaw dressing by adding yogurt, mayo, and vinegar. season with salt and pepper. Toss in the shredded veggies and allow to it get a big soggy. 4) Chop up the cooked chicken into bite sized pieces. Pour bbq sauce over the top. Toss. 5) Assemble the burrito by grilling the tortilla, adding chicken, slaw, cilantro, brown rice, and pinto beans. 6) Wrap in foil. 7) Cut in half. Equipment * Medium bowl * Tongs * Griddle * Medium bowl * Whisk * Tongs * Knife * Cutting board * Crepe maker * 5x spoons * Foil * Knife * Cutting board Step 3: Lomo Saltado with Roasted Potatoes Ingredients * 1 lb red potatoes, sliced into french fry shapes * 1 tablespoon olive oil * 4 garlic cloves, minced * 1 teaspoon salt * 1 teaspoon pepper * 1 lb pork loin, sliced into strips * 1 red onion, sliced * 3 tomatoes, sliced * 3 garlic cloves, minced * ½ teaspoon salt * ⅓ teaspoon black pepper * 3 tablespoons soy sauce * 2 teaspoon minced cilantro 1) Toss the potatoes in olive oil, garlic, salt, pepper. 2) Bake at 425 until crispy and roasted, about 35 minutes. 3) While the potatoes are cooking, start the lomo saltado. 4) Add the pork loin to a hot pan. Sear. 5) Remove from the pan. 6) Add red onion, tomato and garlic to the pan. 7) Allow to soften. 8) Add salt, pepper, soy sauce. 9) Toss in the beef and potatoes and cook thoroughly. 10) Remove from the pan and top with chopped cilantro. 11) Serve alongside the roasted potatoes. Equipment * Medium bowl * Sheet pan with silpat mat * Silicone spatula * Large Pan * White plate