2 WEEK INTENSE LOWER ABS CHALLENGE | Get Rid of Muffin Top | Home Workout - No Equipment

This is a 2 week intense abs challenge that will burn your belly fat and get you the shredded strong abs! Let s commit to this for 2 weeks and don t forget to share your results on Instagram using my #getfitbyivana Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don t be scared to have rice and pasta as well (everything in moderate portions :)) 🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 🌈 EXERCISE PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! 🌈 SUBSCRIBE to my BOYFRIEND S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: NEFFEX - Summertime Link: https://www.youtube.com/watch?v=MPQ-bTveKKY 2) Track: Skvor - Shine Music Provided by Magic Records Listen To The Original: https://youtu.be/1QVXuE4HY-Y Free Download: https://fanlink.to/kas8 3) Track: Tritan - Hollow Life (feat. Ratfoot) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WsMqp85TtaM Free Download / Stream: http://ncs.io/HollowLife 4) Track: EMDI - Hurts Like This (feat. Veronica Bravo) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Bs-vvOAWXqs Free Download / Stream: http://ncs.io/HurtsLikeThis