30 MIN INTENSE LOW IMPACT WORKOUT | No Jumping | No Repeat | No Equipment | Strength & Cardio
#trainwithkaykay #intenselowimpact *Warm Up & Cool Down on top Hey Team #everydaywarrior, a new 30 MIN Intense Low Impact Workout - are you ready?🔥💦 As always, make this workout your own. I know that many of you wer sick lately and are ready to start slowly again. I think this workout is perfect for starting again if you feel ready. We don t jump, there s less impact to our joints etc., but make sure to slow down if you need to. For those who are FIT as always: CRUSH it, make it the most intense as you can do and enjoy. Grab your mat and let s start this Sunday right! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Low Impact: 00:00 - 00:12 Intro 00:16 - 04:19 Warm Up SUMO SQUAT ALT. HEEL LIFT SQUAT HAMMIE EXTENSION ALT. HIP LEG CIRCLES KNEE HUG ANKLE CIRCLES KNEE HUG ANKLE CIRCLE OPP. WALK OUT OPENER WRISTS 90 | 90 04:22 - 32:45 Workout (40 sec ON fire 🔥 , 10 sec rest) ALT. SIDE JACKS SWITCHING FEET SQUAT BEAR STEP IN STEP OUT SPLIT SQUAT SPRINTER SPLIT SQUAT SPRINTER OPP. ALT. STANDING KNEE DRIVE ALT. KICK COMBO – STRAIGHT LEG ALT. SINGLE LEG PUSH UP SLOW CLIMBER LOW IMPACT BURPEE LEAN BACK QUAD EXTENSION PUSH UP – COBRA ALT. PULSED REV. LUNGES ALT. BIRD DOG PRONE - DIVER NAVASANA ROLL BACK ALT. STAND UP COSSACK TRANSITION WIDE LOW PLANK HOLD BEAR SHOULDER TAPS HOLLOW LEG RAISES SIDE STEP LATERAL WOOD CHOPPER REV. PLANK KNEE DRIVE ALT. DOWN DOG CLIMBER RENEGADE ROW – LATERAL RAISE ALT. CLIMBER TWISTS TOUCH N UP REV. LUNGE – CROSS OVER HEEL TAP REV. LUNGE – CROSS OVER HEEL TAP OPP. LOW SQUAT – STEP TOUCH SINGLE LEG GLUTE BRIDGE EXTEND SINGLE LEG GLUTE BRIDGE EXTEND OPP. NARROW GLUTE BRIDGE LEG COMMANDO 33:02 - 35:04 2 Min AMRAP Finisher 1 MIN: LOW IMPACT BURPEES 1 MIN: ALT. REV. LUNGES 35:17 - 37:41 Cool Down RISING WARRIOR ALT. LYING BOOK OPENER LAY DOWN AND BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
