Vinyasa Flow Yoga for Shoulders and Hips

Vinyasa Flow Yoga for Shoulders and Hips is a sequence to Bird of Paradise that will open your shoulders and hips. We ll also strengthen the core muscles and do some backbends and twists, so that your entire body will we stretched and strengthened. If you would like a Fightmaster Yoga "Love Yourself" tee-shirt, go to teespring.com/fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: http://instagram.com/fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga