Up next

IRON FORGED FOREARMS

2,062 Views· 11/24/23
Kai Greene
Kai Greene
160 Subscribers
160
In Fitness

*MUST WATCH if you re looking to increase the TOTAL SIZE of your arms!! The brachioradialis is KING when it comes to our forearm muscles. It s larger and more noticeable than the other muscles of the forearm. It s a powerful muscle that provides shape and substance to our upper arm. The moves you see in this arm training video will help pack on size to your biceps, triceps and forearms. All of these moves have been staple exercises I have used for decades in my own training and although some can be seen as “accessory work” over time these types of movements will help strengthen and bring together a more complete package. *Shop All My Supplements: https://dynamikmuscle.com *Download My Workout Programs: https://trainwithkai.com *Get The Meals I Eat: trifectanutrition.com/kaigreene *Signature Series Shoe: https://ryderwear.com/kai *Personal At-Home Gym Equipment: https://powertec.com FOLLOW ME HERE: Instagram: https://www.instagram.com/kaigreene Twitter: https://twitter.com/kaigreene Facebook: https://www.facebook.com/officialkaigreene

Show more

 0 Comments sort   Sort By


Up next