20 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Circuit Training | Feel Amazing
#trainwithkaykay #mobilityworkout Hey Team #everydaywarrior, enjoy today s 20 Min Full Body Mobility Workout. It s designed to improve your range of motion around the joints of your strong body (shoulders, spine, hips, ankles). Win your day and feel amazing! w o r k o u t - d e t a i l s: *20 MIN FULL BODY MOBILITY WORKOUT: 00:00 - 00:12 Intro 00:14 - 20:11 Workout: STANDING CAT-COW WIND MILL EXTENSION WIND MILL EXTENSION OPP. DYNAMIC FOLD FORWARD – RISE KANG SQUAT HALF KNEELING – LEAN BACK PUSH DEEP LUNGE KNEE CIRCLES DYNAMIC RUNNER’S STRETCH HALF KNEELING – LEAN BACK PUSH OPP. DEEP LUNGE KNEE CIRCLES DYNAMIC RUNNER’S STRETCH SQUAT KNEE ROATION – GORILLA COSSACK TRANSITION TWIST - RISE 90 | 90 EXTENSION POLICE SHOULDER CIRCLES ALT. NEEDLE STRETCH COBRA – CHILD’S POSE – ALT. LEG PANCAKE PENDLE LYING SHOULDER CARS LAY DOWN AND BREATHE No Equipment needed! 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
