WALK & TONE WORKOUTONE WEIGHT Full Body WorkoutALL STANDINGNO JUMPINGBUILD MUSCLE & LOSE FAT

Join me for this ONE WEIGHT WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)! I m using 6 kg kettlebell in this workout, but you can also use a dumbbell. Make sure you adjust your weights and pace to suit your fitness and energy level. Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don t force things! - ALL STANDING - NO JUMPING - FAT BURNING - MUSCLE TONING I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked the HIGH IMPACT VERSION of this workout (running version): Amazfit 5 (walking mode): 3,17 km, 4533 steps, 424 calorie burn Xiaomi Mi Band 5 (exercise mode): 468 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥WALK & TONE WORKOUT🔥ONE WEIGHT Full Body Workout🔥ALL STANDING🔥NO JUMPING🔥BUILD MUSCLE & LOSE FAT🔥 #walkandtone #fullbodystrength #oneweight low intensity steady state cardio,low intensity steady state,Burpee Girl,dumbbells,burpee girl walking,walking workout,dumbbell power walk,walk with dumbbells,tone muscle lose fat,upper body toning,walk and tone workout,walk and tone at home,kettlebell workout,full body tone and strength workout,full body strength and tone,burn fat,build muscle,burpee girl kiss,steps,one kettlebell workout,one kettlebell workout for beginners,one dumbbell workout,MISS,HIIT