Chia Pudding Recipe 4 Ways, Chia Seeds For Weight Loss

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Mason Jar: http://amzn.to/2yHJ4YL Get Chia Seeds Gluten-Free: http://amzn.to/2hDN1mC Silk Almond Milk: http://amzn.to/2xBAANR Honey: http://amzn.to/2ziKeHk Cinnamon Powder: http://amzn.to/2wRJxD6 Raisins: http://amzn.to/2gA0Jan Walnuts: http://amzn.to/2zjH06H unsweetened cocoa powder: http://amzn.to/2xAvTc5 Granola :http://amzn.to/2z33702 Sliced Almonds: http://amzn.to/2xBsjd5 Green matcha powder: http://amzn.to/2zjzAzZ Shredded coconut: http://amzn.to/2xBCA8M Almonds: http://amzn.to/2yjfoQj Vanilla extract: http://amzn.to/2xBQEiH What are chia seeds? Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds” and they have gained quite a bit of popularity in recent years. What Are the Health Benefits of Chia Seeds? Chia is gluten/grain free naturally, and a single serving is reported to have: as much calcium as a glass of milk more Omega-3s than a serving of walnuts as many antioxidants as blueberries. They give you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. Because they can absorb many times their size/weight in liquid, they are great for avoiding dehydration during exercise or exposure to heat. ***************************************************** Recipe 1 CINNAMON RAISINS CHIA PUDDING RECIPE: 320 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1/4 tsp. ground cinnamon 2 tsp. chopped raisins PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with apple slices and raisins and walnuts. Enjoy! Recipe 2 CHOCOLATE CHIA PUDDING: 300 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1 tbsp. unsweetened cocoa powder dash of cinnamon PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with almond slices and garanola. Enjoy! Recipe 3 GREEN MATCHA CHIA PUDDING: 320 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1 tsp. green matcha powder 2 tsp. shredded coconut PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with shredded coconut and almonds. Enjoy! Recipe 4 BANANA CHIA PUDDING: 340 calories (1 servings) Ingredients 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. honey 1 tsp Vanilla extract 2 tbsp. chopped banana PREPARATION Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days. And top with with chopped banana and peanut butter. Enjoy! Leave your comments in the comments section below ❤❤ Music: Pop Dance - MagmaSounds licensed from audiojungle https://goo.gl/K3skc7