30 Minute Full Body Bootcamp Workout | STF 2023 - Day 11

Welcome to SUMMERTIME FINE 2023 DAY 11! 54 Workouts left in our program! All fitness levels are welcome for this workout and you don t need any equipment! SUBSCRIBE to the channel and share this workout when you re done! Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar This workout is such a great intro to the week as it truly is a workout that all fitness levels can rock at your own pace. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a one minute break. Grab water, watch for what s next, and work hard!! The Workout: Intro 0:00-1:11 Warm up: 1:12-4:20 Squat and Press Superset 4:30-8:34 REST 8:35-9:21 RDL and High Pull 9:22-13:36 REST 13:37-14:20 Reverse Lunge and Curl 14:21-18:35 REST 18:36-19:20 Split Squat and Lateral Raise 19:21-23:35 REST 23:36-24:20 Plank Row and Snatch 24:21-30:50 Cool Down and Motivation 30:51-34:02 SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell LET S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. License ID: oxk3KbybkyN License ID: YvoQXdpeKx2 License ID: B2q8JbVLOlk License ID: wxDwOr6JDX8 License ID: BEgGaPJ630z License ID: elmJo3kp09A License ID: 2knje98QvEo License ID: jN6neDoKRgP License ID: vOBjVarLBlm