HEALTHY HABITS – 7 Simple habits that changed my life.

this video is sponsored by squarespace. for 10% off your first purchase, go to http://squarespace.com/jennymustard and use offer code jennymustard at checkout. check out my house tour channel : https://bit.ly/3wOqvvy summer is here, the time of year we should relax and do a little health refresh ! i look at health during the summer as a way to reboot my brain and get new perspectives on everyday life. so when autumn comes back, we’re ready for everyday routines. here are 8 of my favourite ways to make the most out of summer. i talk about: - social cushion days - too much social interaction - sometimes extrovert but sometimes introvert - rest up my social brain in between events - scheduling my time - mental equilibrium - quiet time - videos / podcasts / audio books - shower thought of the day - brain process for problem solving - allowing yourself deep focus - turning off my phone and and reducing my tab number - david and his constant cuddling - mute your phone - one day per week without shoulds - not eating well or exercising - being a ‘i should’ person - one day per week with all the shoulds - work focusedly, eat super healthy, just nail the whole day - the reward of a completely should-free day. - new perspectives - out of your everyday routine - a full day meeting to plan for how to tweak our lifestyle - the healthiest thing we do all year - not stagnating or getting stuck in a rut - habits - making out / routine touching - we don’t make out enough! - cosying with a kitty or puppy - turn off the headspinning - more efficient than meditating #routine #healthyhabits #summer ___ find us on instagram ! @jennymustard - https://instagram.com/jennymustard/ @davidmustard_ - https://www.instagram.com/davidmustard_/ ___ subscribe to our podcast on apple podcasts : https://apple.co/2DR2lpF spotify : https://spoti.fi/2BAGuUJ ___ subscribe to my channel : http://bit.ly/2iBaKo9 ___ fair use of copyrighted material: Scalp Massager - https://www.amazon.co.uk/Scalp-Massager-Colors-May-Vary/dp/B001IHXFQK disclaimer: i do not own some of the material in this video. please note that some images, videos, and copyrights belong to their original owners. no copyright infringement intended. ___