20 MIN INTENSE TABATA WORKOUT | Explosive | Plyometrics | Full Body | HIIT Workout | Super Sweaty

#trainwithkaykay #intensetabata Hey Team #everydaywarrior, let s crush a new fun and intense 20 MinTABATA Workout - Explosive. Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:11 Intro 00:15 - 04:08 Warm Up: SLOW SWING ARM CIRCLES RUNNING IN PLACE HAMSTRING WALK WALK OUT REACH WALK THE DOG WRISTS JUMPING JACKS Workout: Timer: 20 sec ON 🔥, 10 sec off 04:12 - 08:10 TABATA 1: (PHYSICAL) RANGER EXTENDED RANGER SINGLE LEG RANGER SINGLE LEG RANGER OPP. BROAD JUMP SINGLE LEG BROAD JUMP SQUAT – BROAD JUMP BROAD JUMP 08:12 - 12:11 TABATA 2: (DYNAMITE) KNEELING CLAPPING PUSH UP PUSH UP ALT. PLYO KNEE TAP PIKE ALT. SHOULDER TAP KNEELING CLAPPING PUSH UP 3X HIGH KNEES – DOUBLE HOP 2X HEEL TAP 4X HIGH KNEES 2X SQUAT JUMPS 4X HIGH KNEES 3X PAUSED HIGH KNEES 12:13 - 16:13 TABATA 3: (SURVIVOR) EXPLOSIVE DRUM LUNGES JUMPING LUNGES SPLIT JUMP 2X PUNCH SPLIT JUMP 2X JAB JUMPING JACK 2X JJ – STANDING KNEE CRUNCH 2X JUMPING JACK – TUCK JUMP JUMPING JACKS 16:16 - 20:16 TABATA 4: (WATERMELON SUGAR) BALL SLAMS TWISTED BALL SLAMS REV. BALL SLAM – 180 BALL SLAMS SIDE STEP 2X SIDE KICK ALT. 2X BLOCK – FRONT KICK ALT. 2X SIDE KICK ALT. CROSS SIDE KICK 20:18 - 24:20 TABATA 5: (LOCO CONTIGO) WOOD CHOPPER KNEELING WOOD CHOPPER HOLLOW – KNEE DRIVE WOOD CHOPPER WOOD CHOPPER BURPEES 180 BURPEE | 2X KNEE DRIVE BURPEE 4X HIGH KNEES BURPEES TUCK JUMP 24:50 - 29:08 COOL DOWN STRADDLE TWIST COBRA COUCH STRETCH COUCH STRETCH OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.