TEST YOUR BOOTY STRENGTH & Measure Your Progress! What Is Your Result?

This is a booty test you must try! Do you know what is so great about this test? You can eventually find out how you're progressing your training by testing yourself regularly. You can also find out if you have imbalances in your right and left glute and work on it to fix it. I personally have my right glute stronger than my left. We are doing a metronome test because it keep us in the pace so we can't cheat by slowing down :) Come back and test yourself after 2-4 weeks so you can monitor your booty progress. Can't wait to see your results! :) 🌈 BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Don't Wanna Think About It by Dylan Emmet https://soundcloud.com/dylanemmet​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/dont-wanna-think-about-it​ Music promoted by Audio Library https://youtu.be/hbHVXOLBNX0 2) Speakerphone by RYYZN https://soundcloud.com/ryyzn​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-speakerphone​ Music promoted by Audio Library https://youtu.be/X1U8OygWfm8 3) Track: Toxic Music - Find Our Way Music provided by Beast Trap Watch: https://youtu.be/UmCRLDmztrg Free Download/Stream: https://hypeddit.com/link/khqfo0 4) Song: Soundstorm - Believe [Outertone Free Release] Link: https://www.youtube.com/watch?v=nWuxADadJMM Support Soundstorm Further And Listen On Stores: https://tunedex.com/artists/2Jt9b6rDdlnViRGOGp0ypS Music provided by Outertone: https://www.youtube.com/channel/UCEu0cvEF7vfIbLYTVgdtHCQ Follow Outertone on Facebook: https://www.facebook.com/outertonemusic