Postnatal yoga - build core strength 2

A great short sequence for the mama s out there who are trying to rebuild some core strength. Alternate between sequences 1 and 3 for some variety. Please wait till after 6 weeks postpartum (10 weeks post cesarean) to begin practicing safely & if you have had any complications during your pregnancy and birth, seek medical advice before returning to physical activity. Also suitable for anyone else who would like a steady abdominal focused practice. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbourne https://www.facebook.com/yoginimelbourne